If you want to calculate your BMI, try our healthy weight calculator. BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height. As well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight. Muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese.
Your ethnic group can also affect your risk of some health conditions. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy.
Related Links. Links with this icon indicate that you are leaving the CDC website. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. Cancel Continue. You can use your BMI result as a starting point for further discussion with a GP about your weight and general health.
Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:. Page last reviewed: 5 November Next review due: 5 November BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?
The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. What can I do if my child is very overweight? Underweight adults Underweight adults Keeping your weight up in later life. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.
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