But if a CPAP mask or machine doesn't work for you, you have other options. And most CPAP masks can be adjusted to help make them more comfortable. People have different face shapes, so the right mask style and size for someone else may not work for you. Try a different mask. A range of CPAP masks is available.
For example, some feature full face masks that cover your mouth and nose, with straps that stretch across your forehead and cheeks. These may make some people feel claustrophobic, but they work well if you prefer to breathe through your mouth during sleep. They also provide a stable fit if you move around a lot in your sleep.
Other masks feature nasal pillows that fit under your nose and straps that cover less of your face. These can feel less cumbersome. Nasal pillows may work well if you wear glasses or read with the mask on, because some don't block your eyes as much as full face masks do. However, this mask style may not be an option if you move around a lot in your sleep or sleep on your side. Pay attention to size. Most masks come in different sizes.
Just because you're a certain size in one mask doesn't mean you'll be the same size in another. CPAP masks are usually adjustable. Ask your doctor or CPAP supplier to show you how to adjust your mask to get the best fit.
Manufacturer product instructions also can help show you how to do this. A properly fitting mask shouldn't be uncomfortable or cause pain. Then try wearing the mask and hose with the machine turned on during the day while you're awake. Once you get used to how that feels, start using the CPAP machine every time you sleep — including during naps. Only using the CPAP machine every now and then may delay getting used to it.
Stick with it for several weeks or more to see if your mask and pressure are right for you. You may be able to overcome this by using a machine with a "ramp" feature. This setting allows you to start with low air pressure. The machine then automatically and slowly increases the air pressure to your prescribed setting as you fall asleep.
Your doctor can adjust its rate. If this feature doesn't help, talk with your doctor about changing to a machine that automatically and constantly adjusts the pressure while you're sleeping.
An example is a bi-level positive airway pressure BPAP machine that delivers more pressure when you breathe in inhale and less when you breathe out exhale. Check to make sure your mask fits well. A leaky mask can dry out your nose. If you have to tighten the straps often to prevent air leakage, the mask does not fit properly.
A CPAP machine that features a heated humidifier, which attaches to the air pressure machine, can help. You can adjust the level of humidification. Using a nasal saline spray at bedtime also can help ease a dry, stuffy nose. Practice using your mask while you're awake. First, just hold it up to your face without any of the other parts. Once you're comfortable with that, try wearing the mask with the straps. Next, try holding the mask with the attached hose on your face, without using the straps.
Turn on the CPAP machine, perhaps with the ramp feature turned on. Next, do this using the straps too. Finally, try sleeping with the mask and machine on. Relaxation exercises, such as progressive muscle relaxation, may help reduce anxiety related to CPAP use.
If you're still feeling claustrophobic, talk to your doctor or CPAP supplier. It may help to get a different size mask or try a different style, such as one that uses nasal pillows. A leaky or an ill-fitting mask means you're not getting the full air pressure you need, and you may be irritating your skin. The mask can also direct air into your eyes, causing them to become dry or teary.
Try adjusting pads and straps to get a better fit. If the mask fits over your nose, make sure it doesn't sit too high on the bridge of your nose, which can direct air into your eyes. Plus, the included AutoHumidity control lets you maximize your moisture settings without causing rainout. From the user-friendly screen display, you can easily access sleep reports, view the time and temperature, and receive helpful replacement reminders for CPAP supplies like tubing and air filters.
Additionally, you can use your Wi-Fi to store and send your sleep data to your healthcare provider, allowing them to stay up-to-date on your progress, needs, and goals.
This feature can even potentially cut down on doctor visits and co-pays since your provider can view your sleep reports digitally. Simply put, people love the idea of a small, lightweight, and ultra-portable CPAP machine that can go anywhere and fits in the palm of the hand, which is one of the many reasons why the AirMini is so popular.
However, due to its small size, it may be louder than your home unit. In addition for most CPAP wearers, the waterless humidification feature is a good substitute for tanked humidification.
The DreamStation 2 from Philips Respironics is an excellent option for those who are recently diagnosed with sleep apnea and newly acclimating to sleep therapy equipment. Designed with your comfort in mind, this machine has simplified the user experience without compromising top-tier features. Enjoy the comforts of moistened, pressurized air without adding bulk to your nightstand or your suitcase, thanks to the integrated humidifier.
With five heat settings to choose from, you can make personalized adjustments to your humidification to prevent dry mouth and nasal soreness—which is especially helpful if you live in or frequently travel to a temperate region. Additionally, this machine is equipped with a Ramp Plus feature that lets you ease into your sleep therapy at a lower pressure setting as you drift to sleep. The DreamStation 2 will make automatic adjustments after 30 minutes to meet your pressure needs so you can sleep soundly knowing the machine will instinctively make adjustments on your behalf.
Overall, the DreamStation 2 boasts tech-savvy settings that boost user efficiency, increase your comfort, and keep you informed on your sleep apnea treatment so you can sleep well and stay well. Overall, the Z2 Auto scores very well across the board and has made a name for itself compared to similar travel machines. This kind of machine can help reduce discomfort caused by too much constant pressure in your nose.
A bilevel positive airway pressure machine BiPAP uses a different air pressure when you breathe in than when you breathe out. As a result, you may be more likely to continue the treatment. You will have to spend the night at a sleep laboratory to find the air pressure levels that work best for you. An auto-titrating continuous positive airway pressure APAP can automatically decrease or increase the air pressure as needed. This may make the machine more comfortable and easier to use.
References Citations Lam B, et al. Randomised study of three non-surgical treatments in mild to moderate obstructive sleep apnoea. Thorax , 62 4 : — Giles TL, et al. Continuous positive airways pressure for obstructive sleep apnoea in adults. Cochrane Database of Systematic Reviews 3. Hensley M, Ray C Sleep apnoea, search date May Weaver TE, et al. Bouloukaki I, et al. Intensive versus standard follow-up to improve continuous positive airway pressure compliance. European Respiratory Journal, 44 5 : — DOI: Accessed February 5, Milleron O, et al.
Benefits of obstructive sleep apnoea treatment in coronary artery disease: A long-term follow-up study. European Heart Journal , 25 9 : — Barbe F, et al. Long-term effect of continuous positive airway pressure in hypertensive patients with sleep apnea. Marin JM, et al. Association between treated and untreated obstructive sleep apnea and risk of hypertension. JAMA , 20 : — Credits Current as of: October 26,
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