Why is chewing gum good

However, too much gum-chewing can lead to problems. Excessive chewing can cause jaw pain and headaches. Chewing too much sugar-free gum can cause digestive distress, as xylitol and other sugar alcohols can have a laxative effect. While chewing sugar-free gum can be beneficial, it should not replace regular dental hygiene or daily brushing and flossing.

If you have further questions about chewing gum and dental health, contact our office to schedule an appointment with one of our dental health professionals. Ray Alavanja Dr. Sugared Gum or Sugar-Free Gum? So, if you are uncertain about which gum is best for promoting oral health, look for a sugarless gum for yourself or your family members.

But remember and remind children that gum-chewing, even sugarless gum, is not a substitute for a regular oral care routine of twice-daily tooth brushing and daily proper flossing with quality dental care products. Login Register. Open Menu. How to store my electric toothbrush? It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease.

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Prefer to speak to us directly? Call Surprising Benefits of Chewing Gum. Here are some of the perks: Related: 7 Surprising Ways to Become a More Creative Person Slim your waistline According to a study by the University of Liverpool , chewing gum can slightly curb your cravings, which may help you make better eating choices.

Burn calories just by chewing Sure, you only burn 11 calories an hour from chewing a stick of gum, but times that by several hours, and you may be shaving an extra 50 plus calories from your day. Improve memory When you chew gum, it increases blood flow to your brain. Reduce heartburn Following up a meal with a stick of gum can lower the acid levels in your esophagus. Lessen depression Chewing gum twice daily for two weeks reduced anxiety, depression, fatigue, and other mental illnesses in patients during a study.

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