2k walk how many miles

Your goal week two is each day. Continue to increase each week and you should be averaging 10, steps by the end of 14 weeks. Skip to Main Content. Loading Close. Do Not Show Again Close. How To Measure Steps How many steps in a mile? Walk briskly for five minutes following your warmup during the first three weeks of your program. Track the distance that you walk using a pedometer, a GPS device or by walking on a course with a known distance.

Increase your brisk walk by five minutes after three weeks. Estimate your calorie burn from your workout. A pound person burns 85 calories per mile, or calories in 2 kilometers; a pound person burns calories per mile or calories in 2 kilometers; a pound person burns calories in a mile or calories per 2 kilometers; and a pound person burns calories in a mile or calories in 2 kilometers. Create a daily calorie deficit of to 1, calories per day between your exercise and reduced calorie intake for safe weight loss at a rate of one to two pounds per week.

For example, if you burn calories from walking, you need to reduce your calorie intake by calories to create a calorie deficit. Fitness General Fitness Other Sports. Hanson S, Jones A. Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. Br J Sports Me d. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. Distances and Times. Different Paces. Finishing Times. Note: The charts below were developed using the pace calculator above. How to Predict Race Finish Times. Start with the distance you are able to walk comfortably.

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