I think my parents saw me. Unfortunately, the last night I had shrimp in Mississippi, it tasted like a rubbery mass encased in cardboard that had been in the freezer far too long. That was disappointing. Now I regret omitting oysters. I might actually like them after all these years, especially when they were made in restaurants specializing in oysters.
Shellfish, by the way, includes shrimp, crabs, oysters, lobster, clams, scallops, mussels and crayfish. A drained can of tuna, for example, has about 4 ounces of tuna. A salmon steak has about 4 to 6 ounces.
Omega-3 fat can improve nervous system development in infants and children. Eating a variety of foods from every food group is a hallmark of good nutrition.
If you decide to add a couple of servings of fish to your weekly menu, consider these tips:. Preheat oven to F. Make four square pieces of foil and place a salmon filet in the middle of each one. The risk from consuming mercury by eating fish and shellfish may include harm to an unborn baby or a young child's developing nervous system if the mercury levels are high enough.
The advice includes a chart showing how often to eat more than 60 types of fish and shellfish and supplemental questions and answers. Certain disease-causing bacteria, viruses and other pathogens can contaminate seafood causing foodborne illness. By working collaboratively with state and federal agencies, the shellfish industry and the academic community, these organizations ensure the sanitary control of shellfish produced and sold for human consumption.
Harmful Algal Blooms HABs are the proliferation of toxic nuisance algae that harm natural resources and humans, including people getting sick or dying from eating contaminated seafood. Currently 85 toxic microalgal species have been documented.
For more information on HABs, please refer to nutrient pollution. Skip to main content. Choose Fish and Shellfish Wisely. Contact Us. Young children and women who are pregnant or nursing should be especially cautious of consuming too much mercury, as it can harm the nervous system of a young child or unborn fetus.
In addition to mercury, some shellfish may contain pesticides, metals or other contaminants from water. The levels of mercury and contaminants in shellfish and fish vary depending on their diet, life expectancy and habitat, but virtually all types of shellfish are safe to eat if you limit your total seafood consumption to 12 ounces per week.
Foodborne illnesses are a concern when eating shellfish and other types of seafood. A number of foodborne illnesses associated with shellfish, such as Norwalk virus, Salmonella, E. Although foodborne illness can affect anyone who comes into contact with the contaminated food, people with certain medical conditions, such as liver disease, diabetes, altered iron metabolism, gastrointestinal issues or a suppressed immune system are at higher risk.
To lower your risk of exposure, avoid consumption of raw or undercooked shellfish, purchase shellfish from reputable sources, avoid cross-contamination with other types of seafood, and store and prepare shellfish properly. Share this on: Most dietary guidance recommends eating many types of seafood, but you may be wondering where shellfish fits in.
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