Problems getting pregnant. Problems with your menstrual cycle can make it harder to get pregnant , especially if your period stops completely. If you do not get a period, then you are probably not ovulating, or releasing an egg from an ovary each month. Underweight increases your risk of osteoporosis later in life. Osteoporosis is a condition that causes bones to become weak and break easily. Malnutrition means your body is not getting enough vitamins and minerals to do what it needs to do. This can cause serious health problems, such as a weaker immune system and anemia.
Anemia happens when your blood cannot carry enough oxygen to your body because of a lack of iron. If you have anemia, you may feel dizzy, lightheaded, weak, or tired. Studies show that depression is more common in women who are underweight than women who are at a healthy weight.
How can I gain weight in a healthy way? When should I talk to a doctor or nurse about my weight? If you are worried about your weight, talk to your doctor or nurse. Did we answer your question about underweight? For more information about underweight, call the OWH Helpline at or check out the following resources from other organizations: Aiming for a healthy weight — Information from the National Heart, Lung, and Blood Institute.
Unintentional weight loss — Information from the National Library of Medicine. Weight Management — Tools and resources from Nutrition. Sources Stajkovic, S. Unintentional weight loss in older adults. CMAJ; 4 : Cimino, S. Developmental trajectories of body mass index and emotional-behavioral functioning of underweight children: A longitudinal study. It is important that you know how to care for these clients.
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Send to: is required Error: This is required Error: Not a valid value. On this page What does underweight mean? What are the symptoms of being underweight? What causes being underweight? How do I know if I am underweight? What are the risks of being underweight? How can I gain weight safely? Related information on Australian websites What does underweight mean? Children who are underweight may not grow as expected for their age. Being underweight can lead to health problems including: osteoporosis infections, which are harder to fight off anaemia irregular periods in women, or menstruation may stop altogether pregnancy problems, such as difficulty falling pregnant or a higher likelihood of preterm labour heart problems Being underweight can be especially dangerous for older people since it increases their risk of breaking a bone and becoming ill.
These include: stomach problems, such as nausea , vomiting or diarrhoea an infection cancer , HIV or lung disease diabetes thyroid problems Crohn's disease Mental health problems can also cause someone to be underweight. These include: anxiety and stress eating disorders such as anorexia nervosa and bulimia dementia People who have been ill, in hospital or who are elderly are more at risk of being underweight.
Underweight women have less chance of becoming pregnant than women who are a healthy weight. Further tips for gaining weight safely include: using full cream milk using healthy fats like olive oil or avocado sprinkling some grated cheese on cooked food adding skim milk powder to soups, stews and drinks adding protein powder to milkshakes replacing tea or coffee with milky drinks doing some exercise to increase your appetite having meals delivered if you have difficulty preparing them yourself If you are having trouble gaining weight, it is best to speak to a doctor to rule out an underlying cause for your underweight.
Back To Top. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Are you worried that you might be underweight? While many of the people around you might be concerned about weight that they are gaining, you might be concerned about weight that you are losing.
So what are the signs of being underweight? There are several that you should pay attention to if you are very thin or losing weight quickly. You'll need to know your height and weight to insert into this calculator:.
Compare your numbers to standardized body mass index scores. Keep in mind that body mass index is not a diagnostic measure. BMI is only a classification system.
Your doctor and other health organizations use it as a screening tool to assess your weight and your risk for a disease. You can also use body fat percent measurements to assess your body size.
Government studies published by the National Center for Health Statistics in estimate that only about 1. Roughly 1. If you're trying to gain weight, eat foods that are not only healthy but also high in energy. Try the following:. Although fruit and vegetable juices and smoothies count towards your 5 A Day, remember to limit these to no more than a combined total of ml a day. Eating less and unintentional weight loss can affect older people. But getting older does not mean that losing weight is inevitable.
Find out what to do if you're over 60 and underweight. Page last reviewed: 21 April Next review due: 21 April Underweight adults - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? The truth about carbs. Understanding calories Very low calorie diets Calorie checker. Find out your BMI. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast?
How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. What can I do if my child is very overweight? Underweight adults Underweight adults Keeping your weight up in later life. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Underweight children aged 2 to 5 Underweight children aged 6 to Advice for parents of healthy-weight children.
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